Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, neck, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.92 g	75.92%
Energy (calorie)	125 kcal
Energy (joule)	523 kJ
Protein	16.51 g	16.51%
Total lipid (fat)	6.04 g	6.04%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.01 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	160 mg	0.16%
Potassium, K	133 mg	0.13%
Sodium, Na	233 mg	0.23%
Zinc, Zn	3.39 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.056 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.211 mg
Niacin	4.924 mg
Pantothenic acid	0.801 mg
Vitamin B-6	0.364 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	54 mg	0.05%
Vitamin B-12	1.76 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.647 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.057 g	1.06%
18:0 octadecanoic, stearic fatty acid	0.458 g	0.46%
Fatty acids, total monounsaturated	1.824 g	1.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.166 g	0.17%
18:1 undifferentiated	1.614 g	1.61%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.478 g	1.48%
18:2 undifferentiated	1.263 g	1.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	115 mg	0.12%
Tryptophan	0.176 g	0.18%
Threonine	0.6 g	0.6%
Isoleucine	0.473 g	0.47%
Leucine	1.144 g	1.14%
Lysine	1.363 g	1.36%
Methionine	0.432 g	0.43%
Cystine	0.156 g	0.16%
Phenylalanine	0.532 g	0.53%
Tyrosine	0.49 g	0.49%
Valine	0.528 g	0.53%
Arginine	0.935 g	0.94%
Histidine	0.448 g	0.45%
Alanine	0.893 g	0.89%
Aspartic acid	1.32 g	1.32%
Glutamic acid	2.239 g	2.24%
Glycine	0.705 g	0.70%
Proline	0.892 g	0.89%
Serine	0.654 g	0.65%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg